Most athletes lose their 40 in the first 10 yards and never know it. This report shows exactly where your time is going — your start, your acceleration curve, your effort pounds of force — and what fixing it is worth to each athlete. Athletes who correct their repeatable step force application alone drop 0.1–0.2 seconds in less than 10 days. That's the difference between making the team and getting cut.

The 60 meter dash is won or lost in the transition from acceleration — the moment your drive phase ends and your top speed begins. Most athletes and coaches are guessing at what happens there. This report maps that exact moment: where your mechanics break down, how much speed you're leaving in the transition, and what a clean transition means tio your finish titme. For most athletes that's 0.2–0.4 seconds they never knew they had.

Every athlete has a weak phase in the 100 — start, top speed, or finish. Yours is costing you time every single race and no stopwatch has ever told you which one. This report breaks down all three phases and shows you exactly which one to attack first. Fix your weakest phase and most athletes improve 0.3–0.5 seconds without changing their training volume — just their intention and application.

Hurdles isn't just sprinting with obstacles — it's a rhythm problem. One bad step pattern compounds across every barrier and costs you seconds, not tenths. This report shows your step rhythm, takeoff spacing, and clearance efficiency at every hurdle. Fix your two worst hurdles and most athletes gain 0.3–0.6 seconds without changing a single workout — just improving tthe efficiency of their transfer of force into and coming over each hurdle.

Most long jumpers lose their distance on the runway before they ever leave the ground. Your last two steps — the money steps — determine everything. This report shows how much speed you're carrying into for every step of the approach to the board, how efficiently you're converting it to height, and what it's worth in feet. A 5% improvement in runway efficiency typically adds 6–10 inches immediately.

In high jump, 2–3 inches of height are determined before your foot ever leaves the ground. Your curve efficiency and consistency impact your penultimate step causing you to either build vertical velocity or bleed it — and no coach has ever bbeen able to measure it. This report reveals exactly how much height you're creating versus losing in your approach. Fix your curve speed consistency and most athletes add 2–4 inches to their personal best within one training cycle.

Most throwers are stronger than their results show — because power is being lost in transfer, not in generation. This report measures how much of your lower-body force is actually reaching the implement, where it's leaking, and what your release angle plus linear and rotational velocity are worth in distance. Athletes who fix their power transfer kinematic sequence typically add 3 to 6 feet without adding a single pound of strength.

Pole vault is an energy equation — and most vaulters are solving it wrong. The height you clear is determined by how much runway speed survives the plant and transfers through the pole. This report shows your conversion efficiency at every phase. A 10% improvement in energy transfer from plant to inversion is worth 4–8 inches of clearance height that no amount of strength or flexibility training can replicate.

Speed in a straight line is one thing. The 5-10-5 measures what scouts actually care about — what you do when you have to stop, redirect, and go. Most athletes bleed 0.2–0.3 seconds in wasted steps and inefficient plant mechanics they've never been shown. This report shows exactly where your time disappears and what fixing your plant angle and path line is worth to your score.