40 YD
Faster Sprint Performance
Stronger feet can stabilize sooner during acceleration, helping the athlete move through each contact and get to the next step faster.
FitFeet · Athletic Foot Training
Get Off The Ground Faster.
Your shoes can make you faster. Your feet still have to keep up.
Every sprint, jump, cut and stride begins with a foot that has to organize and stabilize before the athlete can leave the ground. FitFeet progressively trains the muscles responsible for making that happen.
Contact
→
Stabilize
→
Load
→
Leave
Foundation + Core + Balance. $247 individually. Complete System $199.
Complete 3-Step System
$199
Activate. Strengthen. Control. Three progressive levels in one system.
Save $48
Performance Potential
Stronger Feet. Measurable Performance.
When the feet stabilize faster, the athlete can spend less time organizing the contact and more time moving. We have seen meaningful changes in sprinting, jumping and distance performance within 8–10 weeks.
Sprint · Acceleration · 40 Yard Dash
Jump · Takeoff · Explosiveness
Distance · Efficiency · Repeatability
+6 IN
Vertical Jump
We have seen athletes add as much as six inches to vertical jump performance as foot strength, stability and takeoff control improve.
-7 SEC
Per Mile
Distance runners have averaged improvements of up to seven seconds per mile as foot strength, control and repeatability improve.
Performance changes seen in as little as
8–10 weeks.
Performance results shown are based on observed athlete outcomes. Individual improvement varies by athlete, event, training history, conditioning, footwear and program adherence.
Built For Sport
Different Events.
Same Ground.
Sprinters, jumpers and distance runners experience ground contact differently. FitFeet trains the feet underneath all three.
40 YD
Sprinters
Get To The Next Step Faster.
In acceleration, every contact has to happen quickly. The sooner the foot stabilizes, the sooner the athlete can finish that contact and move to the next step.
First-step acceleration
Fast ground contacts
Foot and ankle stiffness
Step-to-step repeatability
WHAT WE WATCH:
improvements in acceleration and 40-yard dash
performance as the athlete progresses.
+6 IN
Jumpers
Stabilize Your Feet. Then Take Off.
The plant happens quickly. A stronger foot can organize the contact sooner so the athlete can move through the plant and get off the ground.
Plant-leg stabilization
Single-leg control
Reactive stiffness
Takeoff organization
OBSERVED PERFORMANCE:
athletes have improved vertical jump by as much
as six inches within 8–10 weeks.
-7 SEC / MI
Distance Runners
Repeat Better Contacts.
Distance running magnifies everything because the athlete repeats the same contact thousands of times. Foot strength and control have to keep working as fatigue builds.
Repeatable stabilization
Control under fatigue
Foot and ankle mechanics
Thousands of organized contacts
OBSERVED PERFORMANCE:
distance runners have averaged improvements of
up to seven seconds per mile within 8–10 weeks.
Different events. Different demands.
The same goal: stronger feet that stabilize faster
and perform repeatedly.
Choose Your FitFeet
Start With One. Or Get The Whole System.
Each level increases the training challenge. Begin with Foundation, progress through Core and Balance, or get the complete progression together.
Train Your Feet Like The Rest Of Your Body.
Three progressive levels. One athletic training system.
Best Value
Complete 3-Step System
$199
Save $48
Foundation + Core + Balance. Train through the complete FitFeet progression.
Get Complete System · $199
Level 1 · Activate
Foundation
$69
Introduce the foot to the FitFeet training environment and increase activation, awareness and control.
Level 2 · Strengthen
Core
$79
Increase the training demand as the foot becomes stronger and better prepared for more challenge.
Level 3 · Control
Balance
$99
Progress to the highest FitFeet level with greater demand on stabilization and control.
What FitFeet Trains
Every Athlete Performs From The Ground Up.
FitFeet is more than a healthy-foot product. It progressively trains the foot qualities that matter when athletes sprint, jump, run, cut, land and compete.
01
Stabilization Speed
Train the foot to organize quickly during brief athletic ground contacts.
02
Reactive Stiffness
Develop the foot and ankle qualities involved in sprinting, jumping and rapid takeoff.
03
Single-Leg Control
Running, sprinting and jumping repeatedly ask one foot to manage the athlete at a time.
04
Repeatability
Build the ability to organize contact again and again across training and competition.
For Professionals
Offer FitFeet To Your Athletes, Clients & Patients.
Coaches, trainers, clinicians and sports-performance professionals can bring the FitFeet progression into the work they already do with the people they serve.
Become a FitFeet Licensee and offer FitFeet through your coaching, training, rehabilitation, performance or professional practice.
Become A FitFeet Licensee
Strengthen The Feet.
Get Off The Ground Faster.
Start with Foundation, progress through Core and Balance, or get the complete 3-Step FitFeet System for $199.