TrackFIT Competition Report · Shot Put
SHOT PUT PERFORMANCE
AAG Summer Season · Mesa, AZ · Indoor
This report grades output, consistency, and mechanics for shot put using TrackFIT event standards. Not just distance — what created it: release quality, lower-body power transfer, and technical efficiency.
Athlete
Jordan Reyes
17 yrs · 5'9" · 158 lb · Right-hand put · Glide technique
Meet Date: July 3, 2026 · Implement: 4 kg
Meet Date: July 3, 2026 · Implement: 4 kg
Best Mark
12.86 m
(42' 2.5") · Best attempt: #4 · Sector centerline: +0.3°
Legal attempts: 6/6 · Foul risk: Low
Legal attempts: 6/6 · Foul risk: Low
TrackFIT Score
78
Best: Attempt 4
Fix: Block
Fix: Release Angle
Score weights: distance output + release quality + power transfer + consistency.
Motion DNA™ Signature Tracking
81
Signature stability: +12% week-over-week capacity
Variability: Moderate (timing window tighten)
Variability: Moderate (timing window tighten)
National Ranking Signal
Top 28%
Based on age + implement class + meet output trend.
Outcome + Repeatability
Attempts Breakdown
Distance by Attempt (m)
Goal: tighten spread to ±0.30 m
Consistency
±0.31 m
Spread (best-to-worst): 0.78 m
Average: 12.39 m · Best: 12.86 m · Worst: 12.08 m
Win lever: repeat Attempt 4 release + block timing
Average: 12.39 m · Best: 12.86 m · Worst: 12.08 m
Win lever: repeat Attempt 4 release + block timing
| Attempt | Distance | Release | Ring / Toe Board | Grade |
|---|---|---|---|---|
| #1 | 12.11 m | Angle 36.8° · Vel 12.7 m/s | Board clearance 7.1 cm · Sector +0.8° | Blate block |
| #2 | 12.42 m | Angle 37.5° · Vel 12.9 m/s | Board clearance 6.4 cm · Sector +0.5° | B+high angle |
| #3 | 12.08 m | Angle 35.9° · Vel 12.6 m/s | Board clearance 8.2 cm · Sector +1.1° | B-drift |
| #4 | 12.86 m | Angle 34.7° · Vel 13.3 m/s | Board clearance 5.9 cm · Sector +0.3° | A-best timing |
| #5 | 12.53 m | Angle 36.1° · Vel 13.0 m/s | Board clearance 6.2 cm · Sector +0.4° | B+angle creep |
| #6 | 12.31 m | Angle 35.5° · Vel 12.8 m/s | Board clearance 6.9 cm · Sector +0.6° | Bfinish soft |
How the distance gets created
Mechanics Profile
Technique Model
Glide
Rhythm: Good · Centerline control: Strong
Miss: block timing + release angle drift late in series.
Miss: block timing + release angle drift late in series.
Key Release Targets
34–36°
Best attempt #4 hit: 34.7°
When angle rises above 37°, distance drops from added vertical with no velocity gain.
When angle rises above 37°, distance drops from added vertical with no velocity gain.
Release Velocity vs Angle
Win: keep angle down while raising velocity
Block + Finish Timing
72/100
Best (#4): heel-to-hip block arrives 0.04s earlier vs average.
Fix: keep non-throw side firm through release — prevents “soft finish” and angle creep.
Fix: keep non-throw side firm through release — prevents “soft finish” and angle creep.
Output drivers
Forces & Transfer
Lower-Body Peak Force
1,420 lb
Peak during power position (rear-to-front transfer).
Target for this profile: 1,500–1,650 lb
Target for this profile: 1,500–1,650 lb
Power Transfer Efficiency
83%
Efficiency penalty applied when force spikes don’t convert to release velocity.
Win: raise efficiency to 88–90% without chasing “more force.”
Win: raise efficiency to 88–90% without chasing “more force.”
Release Velocity
13.3 m/s
Best attempt #4. Average velocity: 12.9 m/s
Next attempt: +0.3 m/s typically adds 0.40–0.65 m at current angles.
Next attempt: +0.3 m/s typically adds 0.40–0.65 m at current angles.
Sector Direction Control
92/100
Best: +0.3° (near centerline). Worst: +1.1° (still legal).
Keep it: direction control protects distance under pressure.
Keep it: direction control protects distance under pressure.
What to do next
Action Plan
Cue #1
“Block early. Hold the left.”
Goal: lock non-throw side through release to stop angle creep and keep velocity.
Cue #2
“Angle down. Speed up.”
Keep release angle in 34–36°. Don’t chase height. Chase clean velocity.
2-Week Microcycle
Mon: power position + block drills (8–12 quality reps)
Tue: throws (6–10) + velocity focus (med ball heaves)
Thu: full glide timing (6–10) + sector direction test
Sat: meet simulation (6 throws, same warmup, same rest)
Tue: throws (6–10) + velocity focus (med ball heaves)
Thu: full glide timing (6–10) + sector direction test
Sat: meet simulation (6 throws, same warmup, same rest)
Next Meet Goal
13.20 m
Needed changes: +0.2 m/s release velocity + keep angle under 36°.
Benchmark: match Attempt #4 mechanics on 3 out of 6 throws.
Benchmark: match Attempt #4 mechanics on 3 out of 6 throws.
TrackFIT scoring is designed to reward output and punish inefficiency: force and power only matter if they convert to distance.
Motion DNA™ Signature Tracking is the athlete’s movement output signature across time.