Today's Performance
1.75 m
Best clearance · 5′8.75″
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TrackFIT™ High Jump Scouting Report
3D Performance Intelligence · Motion DNA™ Signature Analysis
February 24, 2026
TrackFIT™ Athlete Scouting Protocol
Jen W. | High Jump
Your 1.75m clearance reflects strong approach speed and smooth early curve mechanics. Your next improvement comes from building the lean earlier, preparing a stronger penultimate step, and controlling heel clearance as you pass over the bar.
Age 185′10″ · 133 lb12-step left-side approachLeft-foot takeoffBest clearance 1.75m
01
TrackFIT performance intelligence
Your Four Performance Results
Jen’s cleared height, immediate opportunity, development range, and long-term jumping target.
Today's Potential
1.80 m
Available through earlier curve lean, stronger penultimate loading, and heel timing.
6–18 Month Potential
1.85–1.90 m
Develop greater vertical conversion, approach control, and consistent bar clearance.
Lifetime Body Ceiling
1.95 m
Long-range high-jump development target.
TrackFIT Score
81.2
High-jump performance profile
Motion DNA™
60.1
Movement signature
Peak Approach Speed
16.1 mph
Step 8 of 12
Highest Attempt
1.79 m
5′10.5″ · heel contact
Your highest-value improvement is clearance timing
Your approach speed supports a higher bar. The difference between clearing 1.75m and missing at 1.79m is most evident in the timing of your curve lean, penultimate loading, and heel position as your body moves over the bar.
02
Competition results
Bar Progression & Clearance
Your attempts show strong progression to 1.75m and a repeatable heel-clearance issue at 1.79m.
| Bar height | Feet / inches | Attempt 1 | Attempt 2 | Attempt 3 | Race-day observation |
|---|---|---|---|---|---|
| 1.68 | 5′6″ | O | — | — | Comfort clearance; clean heel timing. |
| 1.72 | 5′7.75″ | O | — | — | Stable curve and consistent takeoff. |
| 1.75 | 5′8.75″ | X | O | — | Cleared on attempt two; hips +4.2 cm, heels +1.1 cm. |
| 1.79 | 5′10.5″ | X | X | X | Heel contact during descent; 0.14-second descent-above-bar interval. |
Best clearance
1.75 m
Second attempt · heels clear by 1.1 cm
Next bar
1.79 m
Three misses · heels clip on descent
Bar difference
4 cm
Between the successful and unsuccessful heights
03
TrackFIT™ performance intelligence
Movement Mechanics
Your movement pattern and the mechanics behind your result.
Approach speed
16.1 mph
Peak running speed
Takeoff speed
15.5 mph
Speed at takeoff
Conversion
63% / 60%
Cleared / missed attempt
Your 12-Step Approach
Approach-speed progression
Peak speed arrives at step 8. Your final approach sequence needs to preserve speed while preparing the body for a controlled vertical takeoff.
Approach profile
Peak speed
16.1 mph
7.20 m/s · step 8
Takeoff speed
15.5 mph
6.93 m/s · step 12
Final-three-step speed loss
3.7%
Cleared jump
Speed loss on miss
5.1%
Higher bar at 1.79m
Your movement into the curve should progressively build inward lean rather than placing the final rotation demand on your takeoff step.
Step-by-step approach
| Step | Phase | Step length | Speed |
|---|---|---|---|
| 1 | Straight | 2.70 m | 11.4 mph |
| 2 | Straight | 2.92 m | 12.3 mph |
| 3 | Straight | 3.10 m | 13.2 mph |
| 4 | Straight | 3.22 m | 14.0 mph |
| 5 | Straight | 3.28 m | 14.7 mph |
| 6 | Curve | 3.30 m | 15.2 mph |
| 7 | Curve | 3.33 m | 15.7 mph |
| 8 | Curve | 3.34 m | 16.1 mph |
| 9 | Curve | 3.30 m | 15.9 mph |
| 10 | Curve | 3.18 m | 15.7 mph |
| 11 | Penultimate | 3.34 m | 15.6 mph |
| 12 | Takeoff | 2.61 m | 15.5 mph |
Running Arc & Direction Control
Approach arc
Your line enters the final curve slightly straighter than the preferred approach, with greater correction demanded near takeoff.
Curve-control measurements
Curve radius · cleared
10.4 m
Curve radius · missed
10.1 m
Arc smoothness · cleared
88%
Arc smoothness · missed
84%
Shift the lean two steps earlier
Your lean begins at step 9. The training target is to establish it by step 7, so the final approach stays organized and your rotation develops before the takeoff foot reaches the ground.
Takeoff, Flight & Heel Clearance
Flight trajectory and bar timing
At 1.79m, your heels remain in the bar plane longer as descent begins. This is the primary difference between the two outcomes.
Make versus miss
Vertical conversion
Cleared
63%
Missed
60%
Penultimate center-of-mass drop
Cleared
6.8 cm
Missed
5.9 cm
Speed decay · final three steps
Cleared
3.7%
Missed
5.1%
Descent above bar plane
Cleared
0.1 s
Missed
0.14 s
Takeoff angle
19.7°
Clearance · 19.1° on miss
Takeoff distance
0.94 m
0.90 m on missed bar
Heel margin · cleared
+1.1 cm
Hips clear by +4.2 cm
Heel margin · missed
−0.8 cm
Heel contact on descent
Additional flight and landing analysis
| Movement marker | Clearance at 1.75m | Miss at 1.79m |
|---|---|---|
| Takeoff lateral offset | +0.16 m | +0.22 m |
| Penultimate shin angle | 16° | 14° |
| COM peak height · relative | +0.76 m | +0.78 m |
| Time to COM peak | 0.33 s | 0.36 s |
| Rotation completion | 91% | 86% |
| Landing drift · right | 0.38 m | 0.44 m |
The missed jump does not show a simple shortage of peak body height. Your rotation and heel timing are less effective at the bar, despite an elevated center-of-mass trajectory.
04
TrackFIT™ performance intelligence
Impact & Effort Forces
How your body applies useful effort and handles the demands of ground contact.
Convert approach effort into lift. Your approach creates sufficient speed, but the missed height shows less effective vertical conversion and reduced loading before takeoff. Better curve timing and penultimate mechanics improve force direction and the timing of your upward movement. The impact focus is controlled takeoff contact and a stable landing sequence.
Peak approach speed
16.1 mph
Speed developed during approach
Vertical conversion
63% / 60%
Clearance / miss
COM drop
6.8 / 5.9 cm
Clearance / miss
05
TrackFIT™ performance intelligence
Motion DNA™ & TrackFIT Score
Your individual movement signature, performance strengths and score profile.
Performance Scores & Movement Signature
TrackFIT category scores
Approach speed86
Curve integrity82
Penultimate mechanics76
Takeoff efficiency80
Flight / clearance73
Landing control78
60.1 / 100
Motion DNA™ Signature
Your individual jumping profile
Your speed and approach rhythm are strengths. Your movement signature highlights the need for earlier lean, more consistent penultimate loading, and better rotational timing over the bar.
TrackFIT Score
81.2
High Jump
Strongest category
86
Approach speed
06
TrackFIT™ performance intelligence
What Closes the Gap
The physical and mechanical changes that can improve your result.
01 · Penultimate loading
Develop hips, glutes and quadriceps control so your center of mass lowers consistently in the final two steps.
02 · Curve posture
Improve trunk and lateral-hip stability to initiate inward lean earlier and preserve curve radius into takeoff.
03 · Flight timing
Coordinate takeoff extension, trunk rotation and heel clearance so the body completes the bar passage before descent.
07
TrackFIT™ performance intelligence
Performance Development Plan
Your next performance targets and priorities for the next assessment.
Curve lean
Step 7
Earlier initiation
Penultimate drop
8.5–9.5 cm
Controlled loading
Vertical conversion
68–70%
Training goal
Descent at bar
≤0.07 s
Heel-clearance timing
Your next breakthrough is technical
Your 1.75m clearance demonstrates that you already have the approach speed to challenge higher bars. Better curve timing, stronger penultimate loading, and more precise heel clearance can help you convert that athletic ability into a higher successful jump.