The Technology Behind The Answers
A STOPWATCH TELLS YOU WHAT HAPPENED.
TRACKFIT TELLS YOU WHY.
274 lb
Avg Impact/Step
Score 62
TrackFIT Score
Your coach sees your time. Your watch sees your pace. Neither one sees what's happening inside every stride — the forces, the mechanics, and the compensation patterns unique to you. TrackFIT 3D Intelligence™ measures what actually produces your result.
Pounds of Impact Force — Per Step
How much load your body absorbs on every step.
Pounds of Effort Force — Per Step
How much usable force you produce to move forward.
Acceleration & Deceleration Rates
How efficiently you build and control speed.
Mechanics, Sequencing & Compensation Patterns
How well your body moves and transfers force.
Consistency & Fatigue Across Repeated Efforts
How well you maintain speed and technique over time.
Performance · Execution · Pound-for-Pound Scores
The three scores that determine your TrackFIT Score and belt.
Motion DNA™ Signature Tracking
Your Compensation Pattern. Identified.
Every athlete compensates for their strengths, weaknesses, physical history, and every coach they've had. That pattern — your Motion DNA™ — is wired into every stride. TrackFIT 3D Intelligence™ is the first system outside of a lab that identifies it.
Measured Performance
What TrackFIT Measures
TrackFIT measures more than the result. It measures the forces, movement patterns, mechanics, and fatigue patterns that produce the result. That is why it can show what a stopwatch, watch, or timing gate cannot.
What Gets Measured
Distance, Speed & Splits
Total distance covered, split times, and speed profiles captured across straight-ahead efforts up to 100 meters.
Acceleration & Deceleration Rates
The rate of acceleration and deceleration over time, including transition efficiency during start, drive phase, and shutdown.
Change of Direction & Agility
Shuttle and sport-specific movement, including 5-10-5, measured for braking, re-acceleration, and directional efficiency.
Impact Forces
Impact forces absorbed at ground contact — how the body handles load when landing, stopping, or changing direction.
Effort Forces
Effort forces produced to propel the body forward or redirect momentum — the athlete's output per contact over time.
Directional Forces
Forces generated and redirected during lateral and rotational movement, including how efficiently momentum is redirected through cuts and turns.
Biomechanics & Exercise Technique
How the athlete moves — posture, joint sequencing, stride mechanics, and technical efficiency during sprint, shuttle, and transition phases.
Motion DNA™ Score
A composite representation of the athlete's unique movement signature, reflecting strengths, limitations, efficiency patterns, and technical tendencies.
Consistency & Fatigue
Output stability across repeated efforts — identifying fatigue rate, efficiency loss, and performance sustainability.
Metrics shown are representative of common TrackFIT outputs. The exact set of measured outputs may vary by sport, event format, and session configuration.
Motion DNA™ Signature Tracking
What Is Motion DNA?
TrackFIT 3D Intelligence reads it. Motion DNA is the unique signature of how you move — the fingerprint of your motion.
Discovery Timeline
Motion DNA was discovered by founder Zig Ziegler in the late 1990s. The public proof followed in the 2000s, including news stories and athlete interviews with Shaquille O’Neal and Anquan Boldin showing how compensation patterns affected performance.
Real Example
Shaq
Foot issues caused a loss of balance. Shaq compensated for the feet by seeking to compensate for the loss of balance. That compensation affected his movement — and affected his free throw shooting.
Movement issue → balance issue → performance result
Shaq Video
Motion DNA
Real Example
Anquan Boldin
A past ankle injury created a compensation pattern. That compensation pattern cost him 3/10 of a second in the 40-yard dash.
In elite sport, small compensation patterns create big performance losses.
Anquan Video
Motion DNA
Definition
Motion DNA is the unique signature related to each athlete’s compensations, injuries, activities, strengths, and weaknesses.
No two athletes move the same because no two Motion DNA signatures are the same. It is the fingerprint of the motion — their own signature.
Motion DNA provides access to understanding why they move the way they move. It is affected by — and caused by — all of the 8 Physical Performance Factors.
Strengths and weaknesses show up in movement before they show up in results.
Injury history and physical limitations create compensation patterns that can stay hidden for years.
Sports, activities, and coaching history all shape the signature of how an athlete moves.
Why It Matters
TrackFIT measures performance. Motion DNA helps explain why.
It reveals the signature behind compensation patterns, injury history, physical limitations, strengths, weaknesses, and coaching history.
It shows why an athlete is fast, why an athlete is slow, why performance changed, why fatigue shows up, and why hidden limitations keep showing up in the same way.
Motion DNA exposes what the stopwatch cannot see and what the naked eye usually misreads.
That is how TrackFIT 3D Intelligence gets beyond what happened and starts showing why it happened.
When you know the why, you can identify the real issue, understand the true opportunity, and see what is affecting results.
TrackFIT measures performance. Motion DNA reveals the signature behind it.
Competition Scoring System
How Athletes Are Ranked
You are not ranked by your time.
You are ranked by how well you perform and how well you execute.
You are ranked by how well you perform and how well you execute.
40%
Performance
Time, distance, and height.
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40%
Execution
How well you move.
+
20%
Pound-for-Pound
How much force you produce for your size.
=
Competition Score
TrackFIT Score
40% Performance
40% Execution
20% Pound-for-Pound
Time, distance, and height are results.
Execution determines how those results were produced.
TrackFIT measures both.
Execution determines how those results were produced.
TrackFIT measures both.
Output
Score
Every competition produces one TrackFIT Score from 0–100.
Placement
Rank
Athletes are ranked by TrackFIT Score, not by time alone.
Skill Level
Belt
Your score determines your belt level and skill classification.
Progression
Advance
Improve your score. Earn your belt. Defend it. Move up.
Compete
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Get Scored
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Get Ranked
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Earn Belt
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Defend Belt
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Move Up