TrackFIT 3D Intelligence Report
5–10–5 Pro Agility Shuttle
The 5–10–5 is a braking, planting, re-acceleration, and directional efficiency test. The athlete starts in the middle, plants right, plants left, then finishes by running through the middle line. This report shows both the result and what created it.
Athlete
Tyler Mason
Age
17
Height / Weight
5'10" / 189
Date
06.01.2026
TrackFIT Score
54.8
Blue Belt
Execution
56.2
Performance
55.1
Pound-for-Pound
53.0
Page 1 Summary
Quick Read
What stands out
Tyler posted a strong overall shuttle time with above-average re-acceleration after both plants. His straight-line burst is good, but his best quality is how quickly he gets back up to speed after directional change. His right-side plant is cleaner than his left, and that imbalance is costing him time.
What needs attention
The largest leak is left-side braking and plant efficiency. He is reaching slightly too far into the first plant, which widens the plant radius and increases time spent slowing down before he can redirect. Motion DNA™ is intentionally moderate here. He has room to clean up path efficiency, reduce extra distance, and turn force into sharper agility.
Top-Down Path Trajectory
Overhead View
Start / finish line
Efficient acceleration
Deceleration zone
Hard braking / plant load
Foot strike points
Path Analysis
Trajectory
Actual Path Distance
20.86 yd
Ideal path is 20.00 yd. Extra distance cost = 4.3%.
Plant 1 Radius
1.36 m
Wider than ideal. First plant still leaks time.
Plant 2 Radius
1.14 m
Cleaner and more direct than Plant 1.
Path Efficiency
84%
Good, but not tight enough yet to rank as elite agility.
Performance Results
Timing + Splits
Total Time
4.56
Strong result. Main improvement is in braking into Plant 1.
Start to Plant 1
1.18
Good first burst and approach into the right-side plant.
Plant 1 to Plant 2
2.34
Largest time demand section. Decel + redirect + rebuild speed.
Plant 2 to Finish
1.04
Re-acceleration out of Plant 2 is a strength.
Top Speed
16.8 mph
Realistic in the shuttle during the strongest re-acceleration phase.
Total Steps
18
Solid, but he still wastes one setup step into Plant 1.
Left vs Right Imbalance
8%
Plant 2 is cleaner than Plant 1.
Reaction / Trigger
0.18
Strong first move. Not the limiting factor.
Force + Power Outputs
Load
Movement Efficiency
Execution
What He Needs To Do Next
Solutions
1. Tighten Plant 1. He is reaching too far into the first plant. That widens his path and makes him spend too much time slowing down before redirecting.
2. Bring foot strike closer under the hip before redirection. His body arrives before his feet are ready. That is why Plant 1 looks slower and less efficient than Plant 2.
3. Reduce extra path distance. He traveled 4.3% farther than ideal. In a short shuttle, that matters.
4. Make the first two re-acceleration steps more violent out of Plant 1. He finishes well through the middle line. He needs that same aggressiveness immediately after the first plant.
5. Improve plant symmetry. Plant 2 is cleaner and more compact. Plant 1 has to match it if he wants a bigger jump in agility score.