01 / Result
Today's Performance
12.02 sec
Your recorded 100m time establishes your current competitive performance and the foundation of your movement analysis.
Athletes · Coaches · Fans · Administrators
TrackFIT Member Access
Create a free TrackFIT TV account or sign in to access member-only content, complete rankings, events, reports, and TrackFIT features.
Free account. No card required.
TRACKFIT™
MOTION DNA™ · ATHLETE PERFORMANCE INTELLIGENCE
Individual Performance Report · Sprint Scouting
100M DASH
SCOUTING REPORT
A stopwatch tells you what happened. TrackFIT shows you why. Your assessment identifies the mechanics behind your result, the opportunities within your movement signature, and a focused pathway to faster performance.
Girls · Ages 17–185′6″ · 128 lbOutdoor trackWind +0.6 m/s
Your 100m performance
12.02SEC
Official race result
63TrackFIT Score
58Motion DNA™ Signature
01 / Performance intelligence
Your Four TrackFIT Results
Your current performance, today's immediate opportunity, your 6–18-month development pathway, and your long-term physical performance capacity.
02 / Immediate opportunity
Today's Potential
11.87 sec
With more efficient speed transfer, a cleaner 30–60m transition, and less braking through the finish, your current movement profile shows the opportunity to run 11.87 seconds.
03 / Development trajectory
6–18 Month Potential
11.30–11.40 sec
Your 6–18-month pathway centers on improved acceleration, more effective force application, stride efficiency, and stronger speed retention through the finish.
04 / Long-term performance
Lifetime Body Ceiling
11.10 sec
Your lifetime body ceiling reflects the long-term performance indicated by your Motion DNA signature as your speed, mechanics, and force-transfer efficiency develop.
Your key finding
Your 12.02-second performance and Motion DNA score of 58 reveal a clear performance gap. Cleaner acceleration-to-speed transition and reduced late-race braking put 11.87 seconds within your current capability. Your development priorities focus on building the speed and efficiency needed to progress toward 11.30–11.40 seconds and, ultimately, 11.10 seconds.
02 / Race analysis
Where Your 12.02 Seconds Were Built
Your splits show how you accelerated, where you carried speed most effectively, and where your speed began to decline.
Race Segment Breakdown
The complete 100m, divided into four race phases.
| Race phase | Time | Average speed |
|---|---|---|
| 0–10m | 1.95 s | 5.13 m/s |
| 0–30m | 4.40 s | 6.82 m/s |
| 30–60m | 3.15 s | 9.52 m/s |
| 60–80m | 2.20 s | 9.09 m/s |
| 80–100m | 2.27 s | 8.81 m/s |
| 100m total | 12.02 s |
Your Velocity Profile
Average speed in each segment, derived from your recorded splits.
Your fastest segment is 30–60m. Your average speed decreases over the closing 40 meters, identifying speed retention as a primary development priority.
First 30 meters4.40 sAcceleration phase
30–60m3.15 sFastest 30m section
Last 20 meters2.27 sClosing sprint segment
What your splits reveal
Your first 30 meters establish the acceleration foundation. Between 30 and 60 meters, you reach your most effective average speed. The 60–80m and 80–100m segments then show a gradual reduction in velocity. Improving the transition into upright mechanics, keeping your foot strike closer to your center of mass, and preserving posture through the finish will help you carry more speed for longer.
03
TrackFIT™ performance intelligence
Movement Mechanics
Your movement pattern and the mechanics behind your result.
Ground contact
0.102 s
Ground-contact rhythm over 60–80m
Stride length
1.93 m
Average stride length during peak-speed phase
Cadence
4.46 Hz
Step rhythm through maximum velocity
Your 0.102-second ground contact, 1.93m stride length, and 4.46Hz cadence reveal strong sprint rhythm, while the +10.8cm late-race foot-strike offset shows where contact begins to create avoidable braking.
04
TrackFIT™ performance intelligence
Impact & Effort Forces
How your body applies useful effort and handles the demands of ground contact.
Force Comparison
Forward-driving Effort Forces compared with ground-contact Impact Forces, expressed in pounds.
What the Forces Reveal
Effort Forces
Your peak forward-driving effort force is 165 lb, with an average of 78 lb. Your key opportunity is to direct more of this effort into forward speed while reducing braking at ground contact.
Impact Forces
Your peak ground-contact impact force reaches 610 lb, with an average of 455 lb. More effective foot placement and stable posture help manage these loads while keeping speed through the finish.
Total Effort Forces4,212 lb
↗Forward-drive force accumulated across the race
Total Impact Forces24,570 lb
↓Ground-contact force accumulated across the race
Efficiency matters
Your average forward-driving effort is 78 lb against 455 lb of average impact load. The distinction matters: better sprinting is about how effectively you apply force, not how much ground load you create. Your priorities are cleaner foot placement, reduced braking, and sustained forward speed.
05
TrackFIT™ performance intelligence
Motion DNA™ & TrackFIT Score
Your individual movement signature, performance strengths and score profile.
Your Movement Signature
TrackFIT Movement Profile
More effective force transfer. Less braking.
Your analysis identifies a strong foundation for acceleration, with the clearest opportunities in late-race posture, contact efficiency, and left–right movement consistency.
TrackFIT Score63 / 100
Motion DNA Signature58 / 100
Stride symmetryRight-side lag
Left–right movement becomes less consistent through the closing stages of the race.
Average stride length1.93 m60–80m
Stride cadence4.46 Hz60–80m
Ground contact0.102 s60–80m
Flight time0.125 s60–80m
Vertical oscillation6.4 cmMovement efficiency
Late-race strike offset+10.8 cmFoot position relative to body
Stride Length and Cadence
Your stride length of 1.93m and cadence of 4.46Hz show how your rhythm and movement distance combine to create forward speed. The objective is to improve the relationship between the two while maintaining control and balance.
Ground Contact and Flight
Your 0.102-second ground contact and 0.125-second flight time highlight the importance of efficient foot placement, stable posture, and fast, purposeful force application. Improved contact rhythm can help you transfer more effort into forward motion.
Braking and Posture
Your late-race strike offset of +10.8cm identifies a tendency to reach ahead of your body. This increases braking and makes it harder to preserve momentum. Bringing contact closer beneath your hips can improve running efficiency.
Left–Right Symmetry
Your right side begins to lag during the final stages of the race, creating a less consistent left–right movement pattern. Focus on balanced foot placement, stable hip position, and consistent ground contacts on both sides to preserve speed through the finish.
06
TrackFIT™ performance intelligence
What Closes the Gap
The physical and mechanical changes that can improve your result.
01 · Posterior-chain efficiency
Hamstrings and glutes support late-race hip extension and consistent ground contacts as maximum velocity becomes difficult to sustain.
02 · Elastic contact control
Calves, ankles and Achilles support rapid force application and release. Reduce the time spent reaching or braking in front of your body.
03 · Trunk and hip stability
Keep the hips level and the torso organized so the right-side lag and late-race strike offset do not disrupt sprint rhythm.
07
TrackFIT™ performance intelligence
Performance Development Plan
Your next performance targets and priorities for the next assessment.
01
Acceleration & Transition
Build speed efficiently through the first 30 meters and carry your momentum into upright sprinting.
- Practice strong projection and coordinated first-step mechanics.
- Maintain effective shin angles through early acceleration.
- Improve foot placement beneath the hips rather than reaching forward.
Performance TargetImprove your first 10m from 1.95 to 1.90 seconds.
02
Maximum-Speed Retention
Maintain speed and contact quality as you move through the final 40 meters of the race.
- Use wicket runs and flying sprints to improve stride rhythm.
- Keep a stable ribcage-over-hips position through upright sprinting.
- Minimize the reaching and braking pattern that appears late in the race.
Performance TargetReduce ground-contact time from 0.102 to 0.096 seconds.
03
Power That Transfers
Improve force application and movement stability so every step contributes more effectively to forward speed.
- Develop single-leg strength and postural control.
- Use elastic-reactivity and ankle-stiffness drills with your coach.
- Build consistency between left and right sides as fatigue develops.
Performance TargetImprove your final-20m speed retention while maintaining balanced mechanics.
Your TrackFIT conclusion
Close the Gap Between Your Performance and Your Potential
You ran 12.02 seconds. Your TrackFIT analysis identifies 11.87 seconds as your current-day potential, 11.30–11.40 seconds as your 6–18-month potential, and 11.10 seconds as your lifetime body ceiling. The pathway begins with more efficient acceleration, cleaner ground contact, and stronger speed retention over the final 40 meters.
Your Motion DNA signature and Impact & Effort Forces provide clear performance markers to track as you refine your mechanics, measure progress, and reach toward your true potential.