Are You TrackFIT?
10×100M FITNESS REPORT
Tyler Adelson · 18 · 5'11" · 165 lb · Rest: 2:00 · Best Rep: 10.81
Best
10.81
Rep #1
Average (10)
—
Consistency under load
Slowest
—
Rep #10
Drop-Off
—
Fatigue slope
What this test proves
Speed is real. Fitness is the separator.
Tyler’s ceiling is legit. The limiter is not talent — it’s fatigue resistance. When acceleration holds past rep 5 and deceleration tightens from 60–100m, the performance jumps.
Motion DNA™ Signature Tracking
75
Max V stable
Accel fades
60–80 drop
Acceleration
78
Max Velocity
82
Speed Endurance
70
Force Retention
74
Repeat Fitness
72
Protocol Rest
2:00
Total Effort (Propulsive)
—
Sum of estimated propulsive force across all steps
Total Impact (Vertical)
—
Sum of estimated peak impact load across all steps
Total Ground Contacts
—
Higher contacts late = fatigue + stiffness loss
Race Projections (narrow)
200m
21.80
400m
49.40
800m
2:01.5
Projections are anchored to: 10.81 best rep + 10-rep fatigue curve with 2:00 rest.
Curves & Breakdowns
All 10 reps — time, fatigue, force, impact
Everything below is filled with session numbers. No generic filler.
Curve
Rep Time Curve
Fatigue
Repeatability
Curve
Phase Splits
0–30
30–60
60–100
Curve
Propulsion Retention
Effort
Efficiency
Curve
Impact Load
Peak
Cumulative
Filled Data
All reps — times, phases, forces, contacts
This section “fills-in-the-blanks” for coaches to provide unique feedback about the quality of repeat intervals during training.
| Rep | 100m | 0–30m | 30–60m | 60–100m | Contacts | Peak Impact (lb) | Avg Propulsion/Step (lb) | Rep Effort (lb) | Grade |
|---|
Upgrade Plan
What Tyler must do to improve
Goal: hold rep 8 under 11.25 and cap drop-off under +0.75 with the same 2:00 rest.
Fix #1
Acceleration retention past rep 5
ATP-PC
Drive
2×/week: 6×jog 50m accelerate final 50m (95–98%) with 2:00 rest. Goal: keep last rep within +0.12 of best.
1×/week: heavy sled 8×50m (20–25% BW). Full rest. Win: force without tension.
1×/week: 3× (3×20m) clusters, 30s inside cluster, 4:00 between clusters. Train “repeat start.”
Fix #2
60–80m fatigue spike
Stiffness
Elastic
1×/week: 5×150m @ 92–95% with 6–8 min rest. Goal: no mechanical collapse late.
2×/week: wicket runs + fly 30m (build 30, fly 30). Keep contacts sharp.
2×/week: stiffness micro-dose: pogo + rudiment hops (low volume, high quality).
Fix #3
Efficiency under fatigue
Contact time
Posture
Video cue: “Stand tall with slight forward lean by 35m.” When hips drop its typically because of the knees collapsing, contacts rise and speed bleeds.
Strength: 2×/week posterior chain + ankle stiffness. Keep it springy, not slow.
Recovery discipline: sleep + carbs around speed sessions. This test exposed recovery cost.
Next Target
Upgrade standard (same protocol)
Win
Repeat
Avg Time
≤ 11.20
Drop-Off
≤ +0.75
Force Retention
≥ 88%
Motion DNA Score
80+